The GI Diet

The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? We find out more here…

How to Obtain Rapid Weight Loss

Rapid weight loss is a goal of many and can be accomplished with calorie counting and exercise.